What this worksheet helps with
The diamond presents the four areas as interacting rather than following one fixed order. It can help identify reinforcing loops and a practical point where a small change may be possible.
Psychology worksheet
CBT Diamond Worksheet
Map the connections between thoughts, emotions, behaviours and physical responses in one situation.
This CBT Diamond Worksheet maps four connected parts of an experience: thoughts, emotions, behaviours and physiology. It helps the user describe each part and notice how a change in one area may influence the others.
How to use the worksheet
Choose one specific situation, describe each point using concrete language and note at least one link between the four areas. Finish by choosing one realistic point to influence.