Worksheet library

Psychology worksheets

Browse practical worksheets for structured reflection, psychoeducation and therapy-related exercises.

CBT Diamond Worksheet

Map the connections between thoughts, emotions, behaviours and physical responses in one situation.

Cognitive Distortions Worksheet

Review common thinking patterns, identify those present in a thought and develop a more flexible response.

Core Beliefs Worksheet

Explore common core-belief themes and develop a more balanced belief supported by a small experiment.

Daily Emotion Log Worksheet

Track situations, emotions, intensity, body signals, urges and responses across the day.

Socratic Questioning Worksheet

Examine a distressing thought through evidence, alternative explanations, perspective and a balanced next step.

Thought Record Worksheet

Record a situation, emotional response, automatic thoughts, evidence and a more balanced alternative thought.