Worksheet library

Free CBT, DBT and psychology worksheets

Printable worksheets for cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT) skills and structured self-reflection. Each one has a guide to what it is for and how to use it. Download any worksheet as a PDF, or open it in the builder to change the wording, sections and design.

Preview of a CBT Diamond Worksheet connecting thoughts, emotions, behaviours and body or physiology.

CBT Diamond Worksheet: Thoughts, Feelings, Behaviours and Body

A free, printable CBT worksheet for mapping one situation across thoughts, emotions, behaviours and body sensations, and finding the easiest point to change.

Preview of a Cognitive Distortions Worksheet listing common thinking patterns and flexible-thinking prompts.

Cognitive Distortions Worksheet and List

A free, printable CBT worksheet with a list of 15 cognitive distortions, everyday examples and questions that help you respond to a thought more flexibly.

Preview of a Core Beliefs Worksheet with common belief themes, reflection prompts and a balanced-belief exercise.

Core Beliefs Worksheet and List of Core Beliefs

A free, printable CBT worksheet with a list of 20 common negative core beliefs in four themes, and space to understand one and test a more balanced alternative.

Preview of a Daily Emotion Log Worksheet with situation, emotion, intensity, body signal and response columns.

Daily Emotion Log Worksheet (Mood Diary)

A free, printable emotion log and mood diary for tracking situations, emotions, intensity, body signals, urges and responses across the day.

Preview of a DBT DEAR MAN worksheet with boxes for describe, express, assert and reinforce, a goals table and mindful, confident and negotiate prompts.

DEAR MAN Worksheet (DBT Interpersonal Effectiveness)

A free, printable DBT worksheet for planning how to ask for what you need or say no, one letter of DEAR MAN at a time.

Preview of a DBT TIPP skills worksheet with checklists for temperature, intense exercise, paced breathing and paired muscle relaxation, and a practice log.

TIPP Skills Worksheet (DBT Distress Tolerance)

A free, printable DBT worksheet for bringing extreme distress down fast using temperature, intense exercise, paced breathing and paired muscle relaxation.

Preview of the Socratic Questioning Worksheet with evidence, alternative explanation and balanced conclusion prompts.

Socratic Questioning Worksheet and Question List

A free, printable CBT worksheet for examining one distressing thought from four angles, with a list of Socratic questions and a worked example.

Preview of a CBT Thought Record Worksheet with situation, emotions, evidence and balanced thought sections.

Thought Record Worksheet (CBT Thought Diary)

A free, printable seven-part CBT thought record, with a filled-in example and step-by-step guidance for testing a thought against the evidence.