Psychology worksheet
Track situations, emotions, intensity, body signals, urges and responses across the day.
This Daily Emotion Log Worksheet provides a repeatable structure for noticing emotional patterns across the day. It records the situation, emotion, intensity, physical signals or urges and the response that followed.
Regular logging can make repeated triggers, body cues and coping responses easier to identify. The worksheet also creates space to consider what an emotion may be signalling without treating that signal as an established fact.
Complete a row soon after a noticeable emotional response or at several planned times during the day. Review the entries later for patterns and select one supportive response to practise next.