Psychology worksheet
Explore common core-belief themes and develop a more balanced belief supported by a small experiment.
This Core Beliefs Worksheet presents common beliefs about being unlovable, unworthy, helpless, unsafe or overly responsible. It then provides space to examine one personally relevant belief and create a more balanced alternative.
Core beliefs can become especially noticeable during stress and may influence thoughts, emotions and behaviour. The worksheet treats them as deeply learned ideas to explore rather than objective descriptions of the person.
Review the belief examples and mark those that feel familiar. Select one belief to explore, note when it becomes strongest and plan a small, safe experiment that could gather evidence for a more balanced belief.