What this worksheet helps with
The prompts encourage curiosity rather than forced positive thinking. They can help separate observable facts from assumptions and identify a conclusion that accounts for the available evidence.
Psychology worksheet
Socratic Questioning Worksheet
Examine a distressing thought through evidence, alternative explanations, perspective and a balanced next step.
This Socratic Questioning Worksheet provides a structured way to examine a distressing or strongly held thought. It guides the user through belief strength, supporting and conflicting evidence, alternative explanations, perspective-taking and a more balanced conclusion.
How to use the worksheet
Choose one specific thought and work through each section in order. Finish by writing a balanced conclusion and one small action that could test or support the new perspective.